YOUR FEEL GOOD MOVEMENT

PURE BODYWEIGHT

WHAT IT IS👇🏼

A 7-day series of pure bodyweight workouts that will help you build mind-body connection and challenge your strength and overall endurance! These classes will leave you feeling more alive and connected to your body without using a single piece of equipment. This series is absolutely perfect for travel and for anytime you are craving an empowering and intense workout!

This series runs from September 5-11! The classes are between 20-30 minutes and a mix of barre, flow and some cardio sprinkled in⚡️At the end of the week, you will wrap things up with a recovery barre flow. You can refer to the calendar intentionally crafted for this series! You can also take each day as it comes, mix and match classes to whatever suits you and your schedule!

My method combines high-intensity rhythmic movements (we move to the music, baby) with low-impact exercises that help you stay strong, present, and confident. Can’t wait to move together!

what’s included:

All recordings are available since DAY 1!
Daily journal prompts you can use before or after your workout!
WhatsApp group chat for community building & accountability! I love sharing my progress and seeing everyone’s achievements! This is your daily mail: seek advice, ask questions, celebrate your wins etc.
Spotify playlists for moving & dancing, morning, afternoon, & evening chill playlists a la carte
Direct access to me + online community!

feel good movement

You’ve been feeling stuck and unmotivated in your movement practice
You find yourself dreading your workouts and want to explore fun and joy in your movement!
You have a routine but are lacking consistency
You have 20-30 minutes to make space for movement in your day!
Whether you're new to working out or an experienced athlete, this program is designed to support and challenge you!

This series is for you if👇🏼

My intention with this program is to give you the tools to move with intention, and build consistency through community building and accountability🧡

Most importantly, I want you to find the joy in movement and show up for yourself all while giving your body what it needs.

By the end of this program you will feel confident, energized, more connected to your body and strong AF⚡️

JOIN NOW

for $44 USD

I WANT IN!

bodyweight

• no equipment

• at home, can be done from anywhere

• low impact

• modifications included

• bodyweight • no equipment • at home, can be done from anywhere • low impact • modifications included •

ABOUT YOUR INSTRUCTOR

Hiii so happy you’re here! I’m Zhei (pronounced like Shay) and I’m a certified barre instructor and your guide! My love for movement started at a young age when I began dancing and exploring different sports. For me, movement is a powerful tool to connect with my body, mind and heart🤍

I describe my style as energetic, empowering, with dynamic movements, intentional sequences, and killer playlists. I believe that movement is more about feeling good and less about looking good.

My goal is to inspire and uplift you to have the courage to show up as your authentic self, and come as you are today!!!